Sciatica Treatment
Relief from Shooting Leg Pain
Sciatica isn't a condition itself, but a symptom of an underlying problem irritating the sciatic nerve. Physiotherapy is highly effective at identifying the cause and relieving the pressure.
What is Sciatica?
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It typically affects only one side of your body.
Common Causes
- Herniated Disc: A disc in the spine presses on the nerve root.
- Piriformis Syndrome: A tight muscle in the buttock compresses the nerve.
- Spinal Stenosis: Narrowing of the spinal canal.
Clinical Home Care for Sciatica
Keep Moving
Prolonged bed rest can make sciatica worse. Gentle walking helps keep muscles loose and reduces inflammation.
Nerve Flossing
Specific gentle movements that "glide" the nerve to prevent it from sticking to surrounding tissues. Ask a physio for the correct technique.
Ice for Acute Pain
If the pain is sharp and burning, ice applied to the lower back (not the leg) can reduce inflammation at the nerve root.
Avoid Heavy Lifting
Avoid bending forward to lift objects, as this increases pressure on the discs and nerve.
Stop the Nerve Pain
Effective sciatica treatment starts with a proper diagnosis. Book an assessment today.